How to Test if Blue Light RX Lenses Are Doing Their Job

How to Test if Blue Light RX Lenses Are Doing Their Job

In today’s digital age, many athletes and professionals rely on prescription glasses with blue light blocking lenses to reduce eye strain and improve sleep quality. But how do you know if your blue light RX lenses are actually working?

At Blinded Wear, we’re passionate about helping athletes protect their eyes on and off the court. This guide will walk you through the science behind blue light lenses, how to test their effectiveness at home, and tips to maximize their benefits.

What Are Blue Light RX Lenses?

Blue light RX lenses are specially coated lenses designed to filter out the high-energy visible (HEV) blue light emitted by screens, LED lighting, and digital devices. Excessive blue light exposure can cause eye strain, headaches, and interfere with your circadian rhythm.

Our collection includes popular RX glasses like the Blue Shield RX, engineered with blue light blocking technology and durable 1.61 high-index lenses for sports and everyday wear.

Signs Your Blue Light Lenses Are Working

  • Reduced eye fatigue: Your eyes feel less tired after extended screen time.
  • Improved focus: You experience fewer distractions caused by glare or screen flicker.
  • Better sleep quality: Falling asleep faster after evening screen use.
  • Less headaches: Reduced frequency or intensity of digital eye strain headaches.

How to Test Your Blue Light RX Lenses at Home

Here are practical ways to verify if your blue light lenses are filtering effectively:

1. Screen Glare Test

Wear your glasses and look at a digital screen (phone, tablet, or computer). Without blue light protection, you might notice harsh glare or flicker. With effective lenses, the glare should soften and feel less harsh.

2. Blue Light Filter Apps

Use a blue light detection app or website to measure emitted light wavelengths. While wearing your lenses, hold a blue light detection card (or use a specialized app) up to a screen. The lenses should block a significant portion of blue light wavelengths around 400-460nm.

3. Color Tint Observation

Blue light blocking lenses often have a subtle yellow or amber tint. Inspect your lenses against a white background — the tint helps filter blue light without distorting colors.

4. Digital Eye Strain Symptom Tracking

Keep a daily log of eye comfort before and after wearing your lenses during screen time. Improvement in symptoms over days to weeks is a good sign the lenses are effective.

Maximizing the Benefits of Blue Light RX Lenses

  • Wear consistently: Use your blue light RX glasses during all prolonged screen activities.
  • Keep lenses clean: Smudges or scratches reduce effectiveness. Use microfiber cloths and lens cleaner.
  • Limit screen brightness: Pair lenses with screen brightness adjustments and night mode.
  • Take breaks: Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.

Recommended Blue Light RX Glasses from Blinded Wear

  • Blue Shield RX – Designed for pickleball players needing maximum blue light protection and durability.
  • Leathered RX – Sleek design with blue light blocking coating and strong frame construction.
  • Steel Ice RX – Robust frame with built-in blue light filtering for long sessions.

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FAQ: Blue Light RX Lenses

Do blue light lenses change my prescription?

No. Blue light filtering is a coating that doesn’t affect your RX strength or clarity.

Can I get blue light lenses on all frame styles?

Yes. Blinded Wear offers blue light coatings across our entire prescription sports eyewear collection.

Will blue light lenses protect my eyes outdoors?

Blue light lenses help indoors or under artificial lighting. For outdoor sun protection, pair with grey or polarized lenses (non-polarized available at Blinded Wear).

Are blue light lenses covered by the lifetime warranty?

Yes. All prescription lenses, including those with blue light coating, are covered under our unlimited lifetime warranty.

Shop Blue Light RX Glasses with Confidence

Protect your eyes during intense screen time and competitive play with Blinded Wear’s blue light RX glasses. Designed for durability, clarity, and all-day comfort, they’re trusted by athletes across the country.

Shop Blue Light RX Glasses Now and experience clearer vision, less strain, and better focus on and off the court.

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